Juicing is the act of combining foods in a juicing machine to extract their juices and drink them. It’s a quick and easy method of separating fruit and vegetable juices from the remaining pulp and fiber. But what are the health benefits of juicing? If you don’t normally consume these foods in their more complete form, juicing provides a healthy alternative to get the vitamins, nutrients and enzymes that your body needs. Also, juicing helps add variety to your diet. Here are some important health benefits of juicing.
1) Weight Loss Juicing
If you’re currently on a weight loss program, juicing is a great tool you can use to help get rid of those unwanted pounds. Homemade juices are lower in calories and can help you feel fuller, giving you more control of your eating habits. For instance, in one study involving adults on a specific diet showed those who drank 8 ounces of vegetable juices daily lost an average of four pounds in 12 weeks. By comparison, adults on the same diet who did not drink the juices lost only one pound.
2) Increased Energy Benefits
Another important benefit of juicing is the energy it can give you to power through your day. In other words, if you’ve been feeling run down, there’s a good chance your diet has something to do with it. If you’re having a hard time picking the right foods or just don’t have time to cook them, juicing can be a great solution that you’ll come to enjoy. Above all, Fruit and vegetable juices are loaded with nutrients that can boost your energy levels.
3) Brain Health Rewards
One of the most incredible health benefits of juicing is what it can do for your brain. Studies show that people who drink fruit and vegetable juices more than three times per week are 76 percent less likely to develop Alzheimer’s disease. Therefore, for best results, consider juicing vegetables that are high in potassium, such as beet greens, potatoes and lima beans. Potassium helps maintain proper electrical conductivity in the brain, improving its overall function. In addition, adding tomatoes and spinach will help boost your body’s ability to absorb it.
4) Improved Immunity and Health
After juicing for a few months, you may notice that you’re not getting sick as often as you used to. This is likely the result of juicing certain fruits and vegetables. For example, carrots contain beta-carotene, which the body converts to vitamin A. Vitamin A helps regulate the immune system to fight off infections. It also boosts white blood cell activity, which is necessary to defend the body from foreign invaders.
Ultimately, the results you get from juicing will depend on which foods you choose to put into your juicer. Do a bit of research on the health benefits of various fruits and vegetables to help you decide which ones are best for your individual needs. Remember, vegetables are generally lower in calories than fruits, so if your goals depend heavily on caloric intake, it might be best to focus more on vegetables.