Adding Years to Longevity by Eating More Vegetables
It’s no secret that nutritionists and medical professionals consider eating plenty of vegetables and fruit essential for a healthy diet. The usual recommendation is to eat a minimum of three servings of vegetables and two of fruit each day. Many people rarely, if ever, bother to do this. Research confirms, however, that a diet focusing …
Adding Years to Longevity by Eating More Vegetables Read More »