Many people believe there’s nothing tastier and healthier juicing a glass of fresh fruit and vegetable juice. It’s a popular choice for health-conscious parents to give their kids as an alternative to soda, and dozens of diets recommend a glass at breakfast. Juice looks good, tastes great, and is natural. What could be wrong with …
People know they’re supposed to eat a healthy and balanced diet, which by most nutritional expert guidelines is to include four to five servings of vegetables each day. While your mother may have continually nagged you into eating your veggies as a child, often you find yourself as an adult avoiding green vegetables just because you …
It’s no secret that nutritionists and medical professionals consider eating plenty of vegetables and fruit essential for a healthy diet. The usual recommendation is to eat a minimum of three servings of vegetables and two of fruit each day. Many people rarely, if ever, bother to do this. Research confirms, however, that a diet focusing …
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Is there a passionate vegetarian in your life? When it comes time to give a gift, you want to give them something special. Buying a gift for a vegetarian doesn’t have to be difficult. Here are some gifts for a vegetarian that will surely be appreciated: Gifts for a vegetarian: A Salad Spinner Most vegetarians …
Healthy-eating is the key to long-term weight loss and overall health. We all know that reducing out intake of fat, and eating more fruit and vegetables, is good for us. Somehow, actually taking the steps to improve our diet is the most difficult step. These powerful habits will allow you to get the most out …
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